Getting Out is Healthy

Great Nights Out for about the Price of a Movie

If you like live entertainment but settle for a movie or DVD more often than you'd like, you might be interested in joining Goldstar. Tell us what kinds of live entertainment you like and the areas where you live, work and play, and we'll deliver dozens (or even hundreds) of half-price offers to comedy, music, theatre, sports, spas and more. It doesn't cost anything to join, and you can do it in just a few seconds. You'll be getting out to great live entertainment and having a good time with friends and family right away. Join Goldstar

Helpful Tips regarding Advanced Directives

More than ever before, families are being asked to take part in decisions about end-of-life care. Yet, most people still do not discuss end-of-life care at all, even if they are seriously ill.

If you are interested in ways to discuss this issue with family memebers contact :

Toni Kisgen (951) 567-8664 or go to: http://www.cancer.gov/

Patient’s role in chronic kidney disease care

While the treatment of chronic kidney disease (CKD) requires the attention of a trained medical team, there are things you can do to participate in your care. You can take an active role in your health care by learning all you can about CKD, being honest with your kidney care team, following your kidney care plan, getting regular checkups and having a positive attitude. This may empower you to continue doing the things you love and live your life to the fullest. Learn some simple ways you can get involved in your CKD care by going to http://www.davita.com/

A Healthy Heart

One in every three American women develops heart disease. Take the truth to heart by talking to your healthcare practitioner to assess your risk and get the health tests you need.
For more information visit http://www.americanheartassociation.org/

Innovative skin care, glamorous make-up and more!

Every season one thing remains the same – you crave the latest in innovative skin care, glamorous makeup, the perfect fragrance, pampering body care and even fabulous gifts. Here’s where you can find them all. CLICK HERE to see more about these fabulous items or Call Maria Verdugo at (619) 271-3449 or (619) 313-3893.

Don't miss out on COLOR TO GO...YOUR FREE GIFT! But hurry and get it before its gone. *Four mini-sized shades of Mineral Eye Color- Silky Caramel, Lemongrass, Amber Blaze and Denium Frost - come in a sleek little purse-perfect compact with a mirror and dual-end applicator. What a fun, easy way to create one or more uniquely you looks! The Mini Mineral Eye Color Quad is yours FREE with you purchase $40 (excluding tax) or more of Mary Kay products.

Have you Considered the Gift of Life for Others?

It is a time we never want to think about!

If you have considered being an Organ Donor, you are probably like me. It sounds like a great idea, but I don't know how to do it. Like me, you may be concerned that if "I" sign up, will they take my ORGANS and not work on me if I am in an accident? I have checked all the above out.
My next door neighbor is an amazing advocate for "Donate Life". Both her daughters were killed 1 1/2 years apart in separate car accidents. She made a difference in all her grief, after she was told, "everything has been done", she saved more then 9 other lives. She knew her daughters wishes.
For more information, go to http://www.onelegacy.org/
Here you can sign up and learn more.
Give the best gift you could ever give, LIFE!!!!

Healthy Looking Tan

I tanned for years, too many really! When it came time to put on the old bathing suit I was terrified. Could I handle the color "white " or should I do something about it? I made the decision to try a self tanner. I was pleasantly suprised, and have been very happy with a nice color bronze all summer long. I spoke to me Dermatologist about the the chemicals etc. I was told " it is safe". She highly recommends self tanners every year for her Patients. Why?? Simply speaking, It is much Healthier then being tanned by the sun.-----Try my Favorite- Jergens !!!

What Causes Restless Leg Syndrome?

In most cases, the cause of RLS is unknown (referred to as idiopathic). A family history of the condition is seen in approximately 50 percent of such cases, suggesting a genetic form of the disorder. People with familial RLS tend to be younger when symptoms start and have a slower progression of the condition.
In other cases, RLS appears to be related to the following factors or conditions, although researchers do not yet know if these factors actually cause RLS.
People with low iron levels or anemia may be prone to developing RLS. Once iron levels or anemia is corrected, patients may see a reduction in symptoms.
Chronic diseases such as kidney failure, diabetes, Parkinson's disease, and peripheral neuropathy are associated with RLS. Treating the underlying condition often provides relief from RLS symptoms.
Some pregnant women experience RLS, especially in their last trimester. For most of these women, symptoms usually disappear within 4 weeks after delivery.
Certain medications-such as antinausea drugs (prochlorperazine or metoclopramide), antiseizure drugs (phenytoin or droperidol), antipsychotic drugs (haloperidol or phenothiazine derivatives), and some cold and allergy medications-may aggravate symptoms. Patients can talk with their physicians about the possibility of changing medications.
Researchers also have found that caffeine, alcohol, and tobacco may aggravate or trigger symptoms in patients who are predisposed to develop RLS. Some studies have shown that a reduction or complete elimination of such substances may relieve symptoms, although it remains unclear whether elimination of such substances can prevent RLS symptoms from occurring at all.

If you would like to discuss this topic with a Physician- call in on Monday, or view our "Call Dr. Mac" Blog.

For more information go to : www.rls.org

What Kind of Work Out can I do that is FUN and HEALTHY ???

Zumba® Fitness is like no other workout you will ever experience!Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Since Beto brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

Look for a Fitness Center near you offering this Class or go to: http://www.zumbafitness.com/

Mineral Make-up that is Healthy for your Face

Internationally renowned dermatologist, educator and innovator, Zein E. Obagi, M.D. is an expert in skin care. He is a Board-Certified Diplomat of the American Board of Dermatology and a fellow of the American Academy of Dermatology.

As one of the best known skin health experts in the world, Dr. Obagi is esteemed for his work in correcting a wide range of skin conditions, including facial melasma, precancerous lesions, deep wrinkles, age spots, acne scars and sun-damaged skin.
The Colorescience mineral make-up line is currently displayed on Physician counters and has been introduced to my patients who currently use the Obagi NuDerm system. The introduction of the line was met with an extremely positive response. Many patients have used the make-up line to reduce the redness and signs of exfoliation that is common, yet necessary during the initial 6 weeks of treatment. Now I have patients who swear by the product.
From my clinical experience with the make-up line, I have adapted my clinical treatment to incorporate Colorescience mineral make-up. I currently have no reservations in recommending the product.

To learn more go to: http://www.colorescience.com/

A Healthy Way to Buy Food and Save Money !!!

What is The Grocery Game? http://www.thegrocerygame.com/

The Grocery Game is a website that can save you hundreds of dollars on your grocery bill each month. Log in, spend a few minutes with a pair of scissors, and you're off to win The Grocery Game!

When you play, you'll get a weekly list (called Teri's List) of the lowest-priced products at your supermarket matched with manufacturers' coupons and weekly specials -- advertised and unadvertised. The Grocery Game does all the hard work and research, and presents it to you in a straightforward format.

Why can't I just do this on my own?

Coupon pros spend hours preparing to shop. They research ads and match their coupons to sales, only to discover twice as many un-advertised sales once they get to the store. More hours are spent standing in the aisles sifting through their files for coupons to match those sales. They save a lot of money, but most of us don't have the time for this type of shopping.

Members of The Grocery Game eliminate those time-consuming hours and usually save even more than the coupon pros. For example, just because an item is on sale doesn't mean its time to play your coupon. Our databases track the sales history on nearly every item in the supermarket, waiting to use a coupon on rock-bottom sales. Now, the best possible savings are quickly accessible to busy professionals, overworked moms, single adults or anyone who wants to cut their grocery bill by 50% or even more straight forward format.

Healthy Tips for Thinning Hair

Nioxin is your answer to thinning hair.

Eva Graham's Story A tradition of caring - A history of success.
Eva's mission became the corporate goal for NIOXIN®. Since 1987, we have worked at unraveling the complex challenge of how best to address, and most importantly, how to provide a solution for thin-looking hair for the millions who battle this discouraging problem. Our world-renowned team of researchers have developed one of the most advanced systems to improve the appearance of thinning hair.
Growth Is Evidence of Our Success
NIOXIN® products are sold at professional salons by beauty professionals throughout the U.S. and in 39 other countries. Our entire marketing thrust is to provide an educated approach toward offering a solution to one of the largest and fastest-growing categories in the beauty industry - fine and thin-looking hair.

For more information go to : www.nioxin.com

Health Tips for Younger looking Skin

Find out about Obagi System skin care products and how they Transform your skin at the cellular level to look and act younger and healthier.

*Obagi Nu-Derm System accelerates cellular turnover for skin with moderate to severe sun damage.
*Obagi Condition & Enhance System is the essential component to improving the overall results of your facial rejuvenation procedure.
*Obagi-C Rx System is for brighter, Photolumines skin with mild to moderate sun damage.
*Obagi Blue Peel System is a peel performed in your physician's office, used in conjunction with the Obagi Nu-Derm System.
*Professional-C Serums are potent vitamin C serums for maximum daily antioxidant protection.
*Obagi CLENZIderm M.D. is a three-step acne therapeutic system including a liquefied form of benzol peroxide that is clinically proven to penetrate deeply and clear acne fast.
*Obagi ELASTIderm Eye Treatment works to reduce visible fine lines and wrinkles and bring back the SNAP.
*Obagi ELASTIderm Décolletage one of a kind therapy that really works to restore healthy, young-looking skin on your delicate chest and neck.

To learn more or get information go to: http://www.obagi.com/


Obagi® Systems and Products are physician dispensed and should be used under the guidance of your skin care professional.

Health Tips - Graying Hair

What if you only have a bit of gray on the sides and forehead, use Roux Tween-Time $4.99 to $6.99 in most beauty supply stores.

Health Tips - Covering Gray Hair

Did you know...that if your hair is thinning or you want to cover gray, you can buy a simple spray $3.99 to $5.99 in beauty supply stores? This spray comes in all colors and helps your hair look healthy in between color from your hairdresser. See more at http://jeromerussell.com/ For more information on products call Toni at (951) 567-8664.